FOOD-BASED DIETARY GUIDELINES | Hazte Vaquero

BEEF CONSUMPTION RECOMMENDATION IN THE EUROPEAN UNION

DISCOVER THE SCIENCE-BASED DIETARY GUIDELINES

The “Food-Based Dietary Guidelines in Europe” (FBDG), established by each Member State of the European Union, provide us with healthy, science-based consumption recommendations for each food group, including beef.

They establish the appropriate consumption recommendation for each European Union Member State, taking into account that these recommendations are culturally acceptable and practical to implement.

To know in detail the quantitative and qualitative consumption recommendations, and the recommended portion size in each country of the European Union, go to: https://knowledge4policy.ec.europa.eu/health-promotion-knowledge-gateway/topic/food-based-dietary-guidelines-europe_en

 

ADEQUATE CONSUMPTION IN PORTUGAL

EAT HEALTHY AND MOVE

ADEQUATE CONSUMPTION IN SPAIN

Nutritional pyramid used in the Spanish food guides. Source: (AESAN, 2006).

DIETARY RECOMMENDATIONS

A meat consumption of 2-4 servings per week is recommended. Preferably chicken or rabbit. No more than 2 servings of red meat per week.

SOURCE: AESAN

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